Push ups/head movements
I do around 130 push ups a day (at 5 AM) after a small routine with free weights, and I am starting to feel movements in my head. In addition, I sometimes feel a bit dizzy but not like things are moving around me. Recently, my doctor told me that I have high blood pressure.
Is this common, and can it be caused by doing too many pushups?
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I would say that "movements in my head" and dizziness are not common responses. Check your breathing. Holding your breath, especially during exertion can spike your blood pressure. Making sure you continue to breathe may help.
@Dave is correct that you should consult with your physician about your exercise program, especially if you have a medical condition such as high blood pressure. Your doctor will give you safe guidelines. When you go to your doctor, be prepared to explain your symptoms in response to your weightlifting and pushups. Ask specific questions regarding your workouts and what blood pressure readings are safe for you.
This Mayo Clinic article gives some parameters for blood pressure readings and weightlifting. For example, they suggest:
If your blood pressure is between 140 to 170 mm Hg systolic or 90 to 109 mm Hg diastolic, check with your doctor before starting a weightlifting program to discuss any precautions or special considerations.
This article gives HBP symptoms that require immediate medical attention. However, HBP is often without any noticable symptoms. It is important that you understand your condition and how to exercise safely for better health. Also ask your doctor about your diet. Good luck.
AFAIK high blood pressure isn't caused by pushups per se.
Exercising can exacerbate high blood pressure, even while helping to lower it long-term.
If you "feel movements in your head" or simple dizziness it's a sign you should stop immediately.
Discuss your exercise plan(s) with your doctor and get professional medical advice, which this forum is not equipped to deliver. It may be nothing–it may not be. Short of being examined and tested, nobody online can tell you anything of value other than be very careful, get a checkup, maybe do an exercise stress test under the supervision of a doctor, etc.
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