What exercises can help my slightly concaved chest?
I have a condition known as Pectus Excavatum, more commonly referred to as a sunken or concaved chest. I was not born with this - it has developed as I grew up, and is relatively minor when compared to photos you can see online. It is only somewhat noticeable now that I have begun weight lifting and developing more defined chest muscles.
However, something being only somewhat noticeable is still noticeable, and it bothers me. Are there are exercises I can do to fix the problem, or at least lessen how obvious it is?
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There are a few exercises I would recommend for such a problem.
Check these out:
Chest Flys
Incline Dumbell Press
Bench Press
Cable Crossovers
These suggestions are what worked for this guy, as well as some breathing exercises. I recommend you go check him out here:
forum.bodybuilding.com/showthread.php?t=148765303
Good luck!
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