Are there papers about Starting Strength or Strong lifts?
I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results.
I would like to know if:
Are there papers or academic research that proves the efficacy and efficiency of the Starting Strength and Strong lifts method? (Maybe comparing to others training programs)
I would like to see paper mainly
about the linear progression and weight reset .
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I cannot know your motivation for finding research papers on this topic, but personally I do not find papers on these matters very informative or trusty. Simply because you cannot create a really objective control group.
I am sure you can find some papers about linear progression, because it is the basis of all strength. It is generally known, that if someone has a problem with their feet, first medical doctors try to move their toes, then feet, then legs etc. That is linear progression.
here is the link; startingstrength.com/articles/brian_jones_story.pdf
By the way, starting strength has a forum where you can learn mainly really cool stuff. Just be quiet on the forums, and search your way, read your way. It will help you and give you ideas.
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