: Amount of phytoestrogens in processed soy like tofu Does anyone know the amount of phytoestrogens like genistein in for example cooked soy, tofu, tempeh etc.?

Vote Up Vote Down   0 Reactions

Login to give Reaction!

Below are the amounts of phytoestrogens content calculated from results of several analyses.

DAIDZEIN

Tofu - 76µg/g
Soy sauce - 8µg/g
Soy milk - 18µg/g
Tempeh - 190µg/g
Soy hot dog, tempeh burger - 49µg/g

GENISTEIN

Tofu - 166µg/g
Soy sauce - 5µg/g
Soy milk - 26µg/g
Tempeh - 320µg/g
Soy hot dog, tempeh burger - 139µg/g

For more info, visit: extoxnet.orst.edu/faqs/natural/phytamt2.htm -