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Hoots : Fitness asssesment for boulderers? This question is a general question about fitness but it does not address the important features of boulderers such as strength of skin, strength of finger/arm/hand muscles and determination/discipline. - freshhoot.com

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Fitness asssesment for boulderers?
This question is a general question about fitness but it does not address the important features of boulderers such as strength of skin, strength of finger/arm/hand muscles and determination/discipline. The last one is a bit ambiguous but by that I am trying to measure the level of determination: perhaps some path tests with some traps.

How can the boulderers assess their fitness level?


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A Jamar hand dynamometer can be used to measure grip strength and I believe was used last year during the selection of the British bouldering team.


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