Weightlifting for people with scoliosis
I have mild scoliosis and have been told by every doctor I've spoken with to avoid lifting anything heavy. On the other hand, I've met a number of people who have scoliosis and have succeeded in bodybuilding. If anything, they said, their condition made them extra careful, specially when it comes to exercises such as deadlifts and squats.
What is really the scientific consensus when it comes to lifting for people with scoliosis (assuming that the advice I got for the three doctors I spoke with does not represent the general opinion of the medical field)?
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In general, doctors such especially GPs and those who do not specialize in sports medicine, are often more conservative and will side with caution. (Incidentally, scoliosis isn't the only condition where weightlifting may be discouraged. I have GERD and my gastroenterologist has also advised me to stop weightlifting as both weight gain and the act of lifting itself trigger acid reflux.)
The opinion is slightly different from those of doctors who specialize in sports medicine. After a thorough examination they may or may not recommend weightlifting. Here's what the CHK Sports Medicine Blog has to say:
Those with scoliosis (without surgical intervention) should be
encouraged to participate in sports, yet carefully monitor sports with
extreme axial loading where an increase in lumbar lordosis is
achieved. These activities may include, but are not limited to weight
lifting, gymnastics, shot-putting, javelin throwing, rugby, and
football. The only restriction would be if they begin experiencing
pain. Staying active stimulates self-esteem and physical fitness.
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