: Are neutral-grip pull-ups as effective as standard pull-ups? Are neutral-grip pull-ups, where the palms are facing each other, easier than standard pull-ups? Are they harder? Or could neutral-grip pull-ups be a perfect alternative

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Are neutral-grip pull-ups as effective as standard pull-ups?
Are neutral-grip pull-ups, where the palms are facing each other, easier than standard pull-ups? Are they harder? Or could neutral-grip pull-ups be a perfect alternative to standard pull-ups, as if when someone does not have a pull-up bar, for example?

Thank you.

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