: How to burn fat and build muscle at the same time? My cousin, whom is a professional bodybuilder suggested I start a diet plan. I am 5' 8" tall and weigh 69 kilograms. I want to build muscle and lose belly fat at the same

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How to burn fat and build muscle at the same time?
My cousin, whom is a professional bodybuilder suggested I start a diet plan.
I am 5' 8" tall and weigh 69 kilograms.
I want to build muscle and lose belly fat at the same time and was skeptical as to whether or not the diet he suggested would accomplish my goals.

Which brings me to my question, Will the diet I have listed below help me accomplish building Muscle and losing belly fat?

Just after waking up 1 scoop(Isopure protein) in cold water 30
mins hiit aerobics or anything without weights Nothing to have for
next 1 hr except water

BreakFast(4 eggs full. Either boiled or cooked in butter) 1 bowl
oatmeal

15 Almonds ( peel them off n consume after being left in water last
night) 1 banana In lunch have half plate of rice with water removed
during cooking n have chicken with it as u wish... Cooked in olive oil
or butter After 2 hours have some green veggies as per ur taste 5 pm
have a green tea

an Apple in evening

Before going to gym - have a cup of black coffee... In warm water
without sugar After gym take 3 slices of white bread plus a protein
shake in water

Before sleeping have 3 pieces of thigh( No roti/rice)

Before sleeping 1 bowl of papaya - excretion purpose

Few Points-

Multivitamins - Fish oil to be take before sleeping... Around 3gm Buy
a box of creatine monohydrate, to be consumed with the acoop of
protein poweder at night Only time when u won't be taking butter is
just after the exercise No Milk (Instead u ll take a calcium tab
daily) No Curd Have yogurt

Berries, Avacado,Strawberries, Blueberries and other non-tropical
fruits can be taken alongside.

Kindly suggest as to whether the above mentioned plan is a good one.

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