: Hanging upside down I want to get my legs to be strong enough to hang upside down by holding my entire body with just my feet. Couldn't find anything other than just some tibialis antirior dumbell curls and exercises with

Vote Up Vote Down   0 Reactions

Login to give Reaction!

There is tool named powerball - it was discovered to help astronauts to train, and going into space - every pound costs a lot. The tool uses gyroscopic force to which your muscles needs to resist. I'm using it for forearms training, but I know that there are straps - look for "powerball foot trainer". Here is video how "the training" can look like. It is a bit noisy, a specially with higher speed, so watching TV is rather not an option.

Besides that any exercise for front of leg is good for you. I would use bands for that - they can be more convenient then putting weight on your toes.