: What is actually happening to my body during HIIT on a Spin Bike? To be more precise I've been following a HIIT on a cycloergometer and I found out this. Beginning: BPM: 105~120 Pedaling Rate: 60 rpm Now: BPM: 90~105

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What is actually happening to my body during HIIT on a Spin Bike?
To be more precise I've been following a HIIT on a cycloergometer and I found out this.

Beginning:

BPM: 105~120

Pedaling Rate: 60 rpm

Now:

BPM: 90~105

Pedaling Rate: 60 rpm

Basically my heart rate is diminished even though at the same resistance ( difficulty set on the c.e. ) I could exert the same rpms.
What kind of adaptations are happening?

Take in mind that this measures are taken from the warm up phase before I begin my HIIT.

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