I easily get motion sickness/nausea/vomit when riding a bus
I know this sounds kinda weird for some reason but whenever I heard that we are having a long trip via bus I get a slight nausea eventhough we are not yet on the bus
The symptoms triggers even when I sit on the front and even on straight roads
Listening to music worsens the conditions to me
I can't even sleep whatever I tried to.
I tried taking some anti-vertigo medicines and bonine but still the problem occurs
Is there anyways to get rid of this problem?
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Some ways which are said to decrease motion sickness include:
Try having ginger candies or ginger tea ginger
If possible stare at the horizon or anything that doesn't move(stationary).
American academy regarding motion
Don't see any sort of digital things or avoid reading books...
Regarding books and nausea
Try chewing gums or crackers which decrease your nausea by chewingPubmed regarding chewing
Try inhaling peppermint smell(if possible isopropyl alcohol similar to sanitizer smell...)
Isopropyl but no evidence for peppermint
Try getting a comfortable positions where you can stretch your legs
Try taking in some fresh air
Foods that prevent nausea.
Pubmed regarding ginger.
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