Recovery plan from tennis shoulder
Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist.
The rubber band is my first choice.
However, I do not have it many times in my training trips.
I do push-ups with hands close to the body often.
This feels good in the shoulder.
Is there any other movements which you can do recover from tennis shoulder without the rubber band?
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You should try "foam roller", I have used it personally for my shoulder injury (caused by a gym accident, and had to rest it for a whole month before I actually start doing any type of athletic activities) with tremendous results.
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