What field of health science deals with optimizing health for an average healthy person
Is there a field of health science dedicated to constructing strategies for the average person to optimize their health and longevity?
When I say average person, what I mean is that these should be strategies which are universal and not strategies for dealing with a specific disease/condition of some segment of the population.
Examples for individual factors would be nutrition and exercise, which have similar recommendations for pretty much all people.
My question is if there is a field which is focused on optimizing health from a broad perspective, integrating nutrition, exercise, stress-management, and any other factors which contribute to overall health and longevity.
Thank you.
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