: How can you improve hair thickness from previous iron deficiency? If you are suffering from hair loss from a iron deficiency, are taking an iron dietary supplement for a couple of months and used a topical lotion so the

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Hair is Protein.

(and not only micronutrients)

Not only muscles but also hair, and nails require sufficient amout of protein for healthy growth.

I'd consult you to take an overall Vitamin/Mineral pill once a day (the ones that have everything known as vitamins and minerals inside to be sure you have sufficient micro nutrients ----- but as well keep good care of your protein intake! You may use any source of extra protein like powders or take amino acid - pills. <-- theese guys rock.

Intake should be about 1,1 gram protein powder per kg bodymass.

Advantage of the amino acid - pills is: Your body doesn't net to detoxify the cellcore dna which is left in the protein powder. In the amino - acid pills - it isnt :)

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Don't use chemical products use natural products . Take medical advice not online . A doctor can tell you which natural oils or shampoos you can use depending on you skin type .