: Any advice on a 24 hour cyclical ketogenic diet I am a 43 year old man. I am 190cm tall and 85kg. I am slim with some belly fat. I am active, I do regular exercise and martial arts. My goal is to improve my general energy

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Any advice on a 24 hour cyclical ketogenic diet
I am a 43 year old man. I am 190cm tall and 85kg. I am slim with some belly fat. I am active, I do regular exercise and martial arts. My goal is to improve my general energy levels and sense of well being. I am also hoping to loose visceral fat and increase subcutaneous fat, and increase testosterone and growth hormone.

I have recently tried intermittent fasting, by delaying breakfast by 2 hours every day. I have a 16 hour period in the night and morning when I don't eat. I have also cut down on carbs a bit.

I feel very good and have more energy in general. Although I feel light headed and I little shaky in the mornings before breakfast.

I am interested to know if there maybe any benefits to cutting carbs even more, to the point where I would go into ketosis or semi-ketosis every morning before breakfast. I would then carb-up a little during the day, but by just the right amount so that I would go back into ketosis the next morning.

Is this a know diet strategy?

If so what might be the advantages or disadvantages of this approach over a constant keto diet or over a non-keto low carb diet?

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