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Hoots : Which activities increase flexibility? Normally we look to stretching exercises, and then yoga as ways to increase flexibility. If you don't enjoy stretching and yoga, then increasing flexibility becomes a chore. What other - freshhoot.com

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Which activities increase flexibility?
Normally we look to stretching exercises, and then yoga as ways to increase flexibility.

If you don't enjoy stretching and yoga, then increasing flexibility becomes a chore. What other activities are good for increasing flexibility?


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Tom Kurz' Flexibility Express, though not the most polished DVD, is a good source of mobility and flexibility exercises that go beyond basic stretching. He touches on dynamic strength exercises like back bridges, deep wide squats, overhead pressing from a squat, deadlifts, and divebomber push-ups as ways to work towards, for instance, the splits.


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The only activities I know of to increase flexibility are stretching. Don't look at it as a chore, look at it as a way for you to relax.

I personally find that I'm more likely to enjoy stretching if the environment is right. If I have to stretch in the middle of the weight room because the gym I'm in doesn't have a stretching area, I find that I don't enjoy it and feel like I'm going to get stepped on.

If it's a quiet area, then I find it more beneficial and relaxing.


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Try Stretching 5-10 minutes every day before you go to bed. at the end of the day, your muscles are loose so it will be easier to stretch before bed than after breakfast.


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AFAIK there are differences between different kinds of exercise. Runners tend to be stiff, Zumba, Salsa etc is good for the hips.

Also I think warm stretching can be more efficient than (normal cold) Yoga. Martial Arts like Ta-know-Do with stretching should be very efficient. There is also fitness "Yoga" like Bikram and Asthanga where the body is warm. (Real Yoga is IMHO better in the long term)


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Any activity that requires a large range of motion will increase your flexibility, assuming you do it consistently and strive for proper technique: gymnastics, olympic weightlifting, martial arts, break dancing, parkour, climbing. Of course, dedicated stretching is going to be most effective of all, but doing some of these is better than nothing.


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