Is it possible to Quit Porn and Masturbation?
I understand there are dozens of websites out there which provide advice but I have been watching videos that claim watching porn changes connections in your brain what I could gather from the videos was that some changes could be permanent.
Is it possible to quit porn and masturbation and get my brain back to what it was?
I started at an early age due to shitty reasons, I masturbated watched a lot of porn since I was 12 or 13 years old.Is it too late for fixing the problem?
I have spoken to a psychologist but I just feel too embarrassed to tell him all my 'habits', In the initial sessions he said it was not anything dangerous.
If anybody knows of any portals where I can hide my identity and talk to someone please share I need help :(
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It's probably difficult but possible to quit. Here's a case report of a guy who was severely addicted. He spent up to 8 hours a day online, watching pornography, and lost several jobs due to addiction. He needed help from a psychiatrist, but did manage to get sexually sober. If he quit, you can too. :)
An Internet filter might help. Pluckeye is good. Or you can use a parental-control filter and have a friend hold the password.
Buy iOS devices, not Android devices. They're easier to filter.
Don't sleep with a cellphone next to your bed.
Keep a window shade open behind you when you're on the computer. That way, people can see in. Fear of being caught might help.
The Pornfree sub-Reddit might also be helpful. Visit and post every day.
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