: Circuit Training makes me feel sick When ever I do circuit training I feel sick for hours afterwards. I do squats, lunges, bent over rows, push-ups, standing shoulder press, alternate biceps, over heads triceps, and abs

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Circuit Training makes me feel sick
When ever I do circuit training I feel sick for hours afterwards. I do squats, lunges, bent over rows, push-ups, standing shoulder press, alternate biceps, over heads triceps, and abs and then rest for 60 seconds and do it all over again 2 more times. I usually do it in the morning but I feel sick even if I eat before my workout. Does anyone know what could be going on? Has anyone else experienced this?

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@CharlieHopper

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This is very common with circuit training. How long have you been doing it? Most people tend to lose the sickness feeling after a few weeks because their cardiovascular endurance catches up to the amount of work it is getting. I train my clients in groups and use circuits a lot. When they first start out, some even throw up. However, the feeling goes away after they get in better shape after a few weeks. That should be the same for you.

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: Circuit Training makes me feel sick When ever I do circuit training I feel sick for hours afterwards. I do squats, lunges, bent over rows, push-ups, standing shoulder press, alternate biceps, over heads triceps, and abs

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