: Can performing "Yogasanas" regularly, help increase a person's existing height? "Yogasanas" have some astonishing health benefits, but can it help in making a person taller? I've searched and found that some "Aasanas" do

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Can performing "Yogasanas" regularly, help increase a person's existing height?
"Yogasanas" have some astonishing health benefits, but can it help in making a person taller?

I've searched and found that some "Aasanas" do actually help besides performing "Suryanamaskar" (Sun salutations)!

Here's a "Quora" QnA for the same.

Here area a few names:

Tadasana (Tree-pose)
Chakrasana
Hastpadasana (Hand to foot-pose)
Trikonasana (Triangle-pose)
Bhujangasana (Cobra-pose)

But what if you wish to grow taller anyway? Is there a way to increase height naturally?
Yes! Yoga can make you grow taller by addressing a few key issues. Essentially, yoga stretches your spine, lengthens your back and leg muscles, and improves your posture.

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