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Hoots : I want to make a daily home workout schedule M/18/5'5"/105lbs (1.6m/48kg). I am an amateur when it comes to working out but I would like to build muscle. I want to make a daily home workout schedule where each day I work - freshhoot.com

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I want to make a daily home workout schedule
M/18/5'5"/105lbs (1.6m/48kg).

I am an amateur when it comes to working out but I would like to build muscle.

I want to make a daily home workout schedule where each day I work on different body parts than they day before. I was thinking:

Monday: Biceps
Tuesday: Abs
Wednesday: Chest
Thursday: Biceps
Friday: Abs
Saturday: Chest
Sunday: Legs

What do you guys think? Do you have another suggestion?


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First of all I'd suggest you add back, shoulders and triceps to your workout plan.

Secondly, I'd recommend training more than one muscle group a day for efficiency. A lot of people would suggest chest and tricpes, back and biceps, I'd also say you could do abs after doing legs. Or doing abs on 2 or 3 diffirent days after your workout, so for example after doing legs and after doing shoulders.

You can also try to create a push-pull split but this might be harder to do at home, depending on the type of equipement you have.


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I would highly recommend you add in back workouts as well. Having an overdeveloped chest but a weak back can lead to muscular imbalances and or injuries in the future. Throw in pull ups, supermans (lower back) and reverse hypers. Looking at your workout plan this seems to be an aesthetic endeavor so a back workout would also help develop that V-taper. You can just add biceps to the end of your back day. Also integrate some tricep exercises on your chest day if you're looking to develop big arms because the triceps make up more of the arm than the bicep.


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