: Incline curl difficulty I was doing this inclined curl source What i found that i could curl 25 pound with normal curl but with incline curl I can do only half of that, what is reason for decrease in strength ?

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Incline curl difficulty
I was doing this inclined curl source

What i found that i could curl 25 pound with normal curl but with incline curl I can do only half of that, what is reason for decrease in strength ?

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@LindaHerrell

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The form makes your arms stretch further than when doing normal curls. This makes it so that the curl starts from a dead hang at the bottom, which makes it harder.

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: Incline curl difficulty I was doing this inclined curl source What i found that i could curl 25 pound with normal curl but with incline curl I can do only half of that, what is reason for decrease in strength ?

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