: Body weight readjustment (post-(exercise fat burn)) A friend of mine told me you burn fat on one area of the body, and then the body weight readjusts itself so as to maintain the same proportions within a week or ten days

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Body weight readjustment (post-(exercise fat burn))
A friend of mine told me you burn fat on one area of the body, and then the body weight readjusts itself so as to maintain the same proportions within a week or ten days or so of you quitting the exercise routine. However, someone on this Stack Exchange group mentioned that this is false?

Is the original claim/conclusion true or false?

Thanks.

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@JackWillington

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you burn fat on one area of the body

This alone is already false, thus the entire statement is false.

You cannot spot-reduce fat. Either you lose it everywhere, or not at all.

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: Body weight readjustment (post-(exercise fat burn)) A friend of mine told me you burn fat on one area of the body, and then the body weight readjusts itself so as to maintain the same proportions within a week or ten days

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