: Is it safe to do light Plyometrics even though lower calves are sore Here's my routine Plyometrics 20 jumping jacks 40 ghost jump ropes (I don't use real rope) 60 jogging steps I interleave 4 sets of Plyometrics between

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Is it safe to do light Plyometrics even though lower calves are sore
Here's my routine

Plyometrics
20 jumping jacks
40 ghost jump ropes (I don't use real rope)
60 jogging steps

I interleave 4 sets of Plyometrics between three sets of weight-training.

Lower calves are still slightly sore after two days (even when I walk I can feel the soreness), but I really want to get up and work out!!!!!!!!

Is it safe for beginner to do so after lot of stretching, or is it better to wait another day?

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Is it safe to do light Plyometrics even though lower calves are sore?

Yes. Since you are having a slight soreness, it is still alright to do plyometrics so long you do not do any sort of heavy calf raises.