Tricep extensions, stand up or lie down?
When performing tricep extensions, is it better to be lying flat on a bench or standing upright?
Is there pros / cons that support either case?
I usually perform them with both hands simultaneously, holding a plate, if that makes any difference.
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This question is primarily opinion based, so, I’ll answer it in that context.
When it comes to triceps development, I’m a firm believer in attacking all three heads of the muscle since triceps make up the bulk of the upper arm. For me, that means using many different types of exercises and different angles (flat and standing). While using a plate is an option, I don’t think it is sufficient if that’s all you do. If available, I would suggest you use a combination of dumbbell, barbell (e-z bar), and cable exercises to ensure you train all three heads.
It really depends what you're going for. They will each work the tricep a bit differently.
There's an article here on what you can do for the different heads.
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