How to execute heavy glute bridges and hip thrusts with resistance bands?
I am trying to figure out how can I do heavy glute bridges with resistance bands safely. The reason I use resistance bands is it is portable and fit my current lifestyle. My current glute bridge is 110 kg with barbells(now I don’t have access to the gym). I have done some research on the internet and find different types of resistance band usage on the glute bridge.
The first one that I found is creating torque on my shoulders. I am worrying about this movement can create injury on my shoulders. Is this movement progressible in the long run?
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You can't, unless you find something strongly anchored to the ground you can't.
Find a pole and use it to do band pull throughs instead, or band deadlifts.
They are not the best substitute for the glute bridge, but they are decent.
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