: Foot arches flatten during lunges I find my right foot arch tends to flatten during lunges. How can I hold my arches? Any cues? There is no pain associated with this. I have imbalance of strength in both hips and legs.

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Foot arches flatten during lunges
I find my right foot arch tends to flatten during lunges. How can I hold my arches? Any cues?

There is no pain associated with this.

I have imbalance of strength in both hips and legs. So, I incorporated single leg exercises in addition to squats and deadlifts....

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@JosephChristo

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As long as there is no pain and your knee stays in line with your foot(push you knee out), you are probably good to go. If you do experience pain or discomfort, you shold buy a pair of weightlifting shoes. It is good to use anyway, as it improves posture during all kinds of leg exercises.

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: Foot arches flatten during lunges I find my right foot arch tends to flatten during lunges. How can I hold my arches? Any cues? There is no pain associated with this. I have imbalance of strength in both hips and legs.

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