: Increasing physical activity with no calorie deficit or surplus If a person goes from consistently consuming 2,500 calories and burning 2,500 daily, to consuming 4,000 and burning 4,000 (the extra load coming from cardio),

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Increasing physical activity with no calorie deficit or surplus
If a person goes from consistently consuming 2,500 calories and burning 2,500 daily, to consuming 4,000 and burning 4,000 (the extra load coming from cardio), does that person put on lean mass and does that person's body fat percentage go down?

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@CatherineCorbett

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At caloric equilibrium, the body will remain at the same weight. Whether the body fat percentage changes, will depend on what kind of activity causes you to burn a whopping 4000kcal.

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: Increasing physical activity with no calorie deficit or surplus If a person goes from consistently consuming 2,500 calories and burning 2,500 daily, to consuming 4,000 and burning 4,000 (the extra load coming from cardio),

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