Can Ab Exercise Be Done Everyday
I heard that ab muscles are tiny and can be exercised everyday.
Is this true, or do we need to take 1 to 2 day break in-between, just like the other muscle groups, i.e. arms, shoulders, back, chest, glutes, thighs, legs ....
By the way, I do light-weight exercises at home, the types you'd find on Pinterest, and maximum dumbbell weight is 8 lbs
(2)2 Comments
Sorted by latest first Latest Oldest Best
Yes, but give it only a maximum of 5-10 minutes in your routine, with a short (30 sec) rest period in between. This will surely fetch results. The key to visibility of your abs is to lose as much fat as you can. Otherwise, you may build the muscle but will not clearly see it as the fat is covering the area.
The abdominal muscles are muscles like any other.
If, for instance, you've found a routine that works great for your chest or upper back, try applying the same principles for your abs too. Progressive overloading!
And yes, like any other muscle group, your abs need restitution too! You can use the 48 hour rule-of-thumb to start with, and then just experiment from there. Try doing it several days in a row, and see if it works out. If it doesn't, then at least you'll know.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2025 All Rights reserved.