: Good "study" foods? Which foods imporve cognitive abilities, memory, concentration & overall mental performance? Just gearing up for a major academic exam -- was curious -- what foods are recommended as "study" foods? What

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Good "study" foods? Which foods imporve cognitive abilities, memory, concentration & overall mental performance?
Just gearing up for a major academic exam -- was curious -- what foods are recommended as "study" foods? What foods should I eat while studying and for consuming on the day before/day-of the exam? By this, I mean, which foods increase mental performance in cognitive abilities and boost concentration and activity and improve my memory while studying?

Thanks.

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