: I'll be in Africa for one year: What is the most effective combination of programs to add mass? I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide

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Heavy compound exercises, e.g. squats, deadlifts, pullups.., are always good for building mass.
Depending on your progression it makes sense that you do a full body workout (squat/lift, pushing and pull on every training day) or a split (1 day push, 1 day legs, 1 day pull).

Optionally you can add isolation exercises in order to remove imbalances.

And remember: Never skip leg exercises.