Losing Chest Area Fat
What weight exercises are recommended to lose fat from the chest area, my upper chest is starting to become lean but lower part of my chest is still fatty also all the way around (under armpits) My lower body is reacting well to training but my upper body didn't get the memo.
I saw the possible dupe and its wrong, Situations are different. I haven't had any surgery which wont limit the range of workouts i can do. I hit the gym 6/7 days, not 2-3/7
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Let me set a solid line: If you want to shred down on fat, you cannot target a specific body part like that. In order to reduce the fat off your chest and upper body, you are going to have to take up a program that involves full body fat loss. I would suggest doing cardiovascular exercises for 45 min.- 1 hr. at least 5 days a week. I would personally recommend biking or swimming, but running, tennis, rowing, and even dancing are all significant alternatives as well. I would also highly recommend a change of diet if not being enforced already, with littler amounts of fat and sugar, more protein, and possibly even cutting calories if you are eating too much. Even though bench press may not be as good as cutting fat(but of course still somewhat helpful), it will definitely build a strong chest and I would suggest doing it 2 or 3 times a week.
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