: How do you know how much effort to do and for how long? When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as

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How do you know how much effort to do and for how long?
When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break?
I usualy push as far as I can, and for as much as time as I can, and only if it really hurts I stop.
It can hurt even few hours later, so it's a little hint I'm doing it wrong, so I hope you could explain, how should I stretch?

Thanks.

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