Why do my arms go to sleep at night after strenuous workout?
I have this problem always especially after forearm training. Depending on how intense the training was my arms go to sleep 1-5 times per night. After a few days without training it doesn't happen anymore.
(1)1 Comments
Sorted by latest first Latest Oldest Best
There are different reasons for your limbs (in your case arms) go to sleep, as you can read here:
www.drlamb.com/paresthesia.htm
In your case I guess it's because of pressure. Is it possible that you sleep on your arms? That happened to me a lot since then I try not to put my head on my arms.
An other possibility is a vitamin deficiency. While you train YOU HAVE TO EAT HEALTHY! I just don't get people who work out 4 times a week and don't give a sh.. about what they eat. Eating is half your work out people!
Hope you'll find out what it is exactly.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2025 All Rights reserved.