: What are the indications of fat reducing? After trying very hard and keeping diet continued i actually don't see any change after months.but what if it is there but i don't see it. Please tell me how can i personally know

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What are the indications of fat reducing?
After trying very hard and keeping diet continued i actually don't see any change after months.but what if it is there but i don't see it. Please tell me how can i personally know that my body is getting correct shape and weight (apart from simply measuring weight).

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@AllyBetsy

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Ideal: DEXA body-fat scan
2nd best: Take tape measurements
Measure your:

Waist
Hips
Thigh
Calves
Upper Arm
Lower Arm
Chest
Neck

3rd Best: Take photos every month and compare them once you have 6 months passed.

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: What are the indications of fat reducing? After trying very hard and keeping diet continued i actually don't see any change after months.but what if it is there but i don't see it. Please tell me how can i personally know

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