: Is Whey protein good for low-carb diet? Today I tried the EAS AdvantEdge 100% Whey Protein. Below their website description: 23 grams of high quality protein. Only 3 grams of carbohydrates. High concentration of

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Is Whey protein good for low-carb diet?
Today I tried the EAS AdvantEdge 100% Whey Protein.

Below their website description:

23 grams of high quality protein. Only
3 grams of carbohydrates. High
concentration of BCAAs. Protein is on
of the fuels that helps make athletes
go. To help support peak performance
and optimal muscle growth, the protein
you put in you body needs to be high
quality. EAS 100 percent Whey Protein
is high biological value protein that
is naturally abundant in branched
chain amino acids ( BCAAs). Research
shows that BCAAs- isoleucine, leucine,
and valine- support muscle protein
synthesis and thus may help muscles
recuperate from strenuous exercise.
EAS 100 percent Whey Protein is
isolated through a series of
filtration steps, and instantized for
ease of mixability. This produces a
great- tasting, high quality protein
that mixes easily in to water or your
favorite beverage. 100 percent of the
protein in this product comes from
whey.

I will like to know if drinking this type of shakes will damage a low-carb diet?

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