: Weight put on due to stress eating Due to some personal issues I have been stress eating/binge eating for last 7- 8 months and have put on 11 kg weight. I was 64kg a few months back (which I was trying to drop to 59) and

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So this is a two part answer.

Part one: Stop binge eating

To stop doing this you need need to understand why you binge eat when you do it. If the problem is that, when you feel stress or discomfort you go to food to feel better, you need to find something to replace the food. Find something else that makes you feel better that you can resort to which isn't an unhealthy habbit.

Part two: Losing weight

To lose weight you can start by simply walking. 30 minutes a day, then 1 hour a day. This combined with more control over your diet will give great results. If you want to step it up a notch you can do multiple other forms of cardio like cycling or swimming. You can also start doing some light strength training with things you can do at home like pushups, situps, planks, inverted rows, squats, you name it.

I hope it helps! Feel free to ask questions.