: How much time does it take to learn a planche? I can do 1 controlled negative planche on the ground and 4 push ups in advanced tucked planche with straight legs pointing down and horizontal torso on dip bars. In how much

Vote Up Vote Down   0 Reactions

Login to give Reaction!

How much time does it take to learn a planche?
I can do 1 controlled negative planche on the ground and 4 push ups in advanced tucked planche with straight legs pointing down and horizontal torso on dip bars.
In how much time should I be able to achieve a full 5 seconds planche hold?

(0)

Login to post a comment!