bell notificationshomepageloginNewPostedit profiledmBox

Hoots : Rhomboid muscles I have been told by the physio that my right rhomboid muscle is tight. As a result I am getting some pain in that area, especially when I breath deeply (Which is impacting my running). What are some exercises - freshhoot.com

10% popularity   0 Reactions

Rhomboid muscles
I have been told by the physio that my right rhomboid muscle is tight. As a result I am getting some pain in that area, especially when I breath deeply (Which is impacting my running).

What are some exercises to stretch and relax the rhomboid muscles?


Load Full (1)

Login to follow hoots

1 Comments

Sorted by latest first Latest Oldest Best

10% popularity   0 Reactions

EXRX is usually my go to site for queries like this. Here is the link for their Rhomboid specific stretches. However, as stated following your physios advice will be your best bet.

You may also want to look into foam roller massages for yor back to help stretch your muscles out.


Back to top Use Dark theme