: Abs are built in the kitchen, but what about obliques and lower abs? I've made some major changes as to what I cook within the kitchen, such as using Coconut Oil, substituting in sweet potatoes, etc. But I've, as of so far,

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Abs are built in the kitchen, but what about obliques and lower abs?
I've made some major changes as to what I cook within the kitchen, such as using Coconut Oil, substituting in sweet potatoes, etc.

But I've, as of so far, haven't seen much improvement/visibility in my lower abs and obliques. Even though trimming body fat is essential to visibility, how can I make these certain abs stand out? I'm an active sprinter who also spends 20 minutes a day toning my abs with various exercises, including P90X ab-ripper and weighted workouts.

Any suggestions in the gym or food wise to make them really stand out? (By food, I mean food I should be consuming more of and food that I might not know has a surprising volume of fat).

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