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Hoots : What workout routine is best for a 14 year old? I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps - freshhoot.com

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What workout routine is best for a 14 year old?
I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps and core. Can you suggest any good workout routine, and possibly diet as I need I'm extremely skinny?

Thanks!

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Weight training is safe for growing children so if you want to do weightlifting, any free program would do.

If you are more into bodyweight stuff I'd suggests joining a gymanstics gym.

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