Cannot maintain macro: Effect of maximizing specific macros
I am trying to maintain my nutrition at 1800 cal with the following macro ratios:
Carb: 40%
Fat: 30%
Protein: 30%
However, at the end of the day, it looks the like the follows:
Carb: 32.5%
Fat: 42.5%
Protein: 25%
My question is that in such a case, would higher carb or higher fat affect my body negatively (keeping the protein constant)?
(1)1 Comments
Sorted by latest first Latest Oldest Best
So the answer is no, it won't impact you negatively in any possible imaginable way.
Why do you care so much about your macro nutrition ratio in the first place ? there's no real evidence that 10% or 15% more of this or that makes any difference on your health, it'd rater be more beneficial if you completely stop measuring your macros and actually begin measuring your micro nutrients, your water intake and sleep.
''When eating a balanced diet based on fresh and non processed food, you don't have to worry about your macros''-Alexander Leonidas
The only real difference you will get from macro nutrients is when you are trying to lose weight because higher protein makes you feel fuller so you eat less. Any other little benefit or side effect you get from playing around with your macros is purely personal and most likelly just placebo.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2025 All Rights reserved.