What will be the missing elements in this diet
I recently adopted following diet.
Green juice (Kale + Swiss Chard + Spinach + Blue Berry + Banana + Ginger) -Daily
Green juice (Bok choy + Collard green + Arugula + Cabbage + Broccoli + Garlic + Turmeric )
Oats (Old fashioned) - Daily
Steam rice cake and banana - Every night
Boiled egg - Alternative days
Avocado - 1 daily
Beans and lentils
Cacao for flavinoid
Asparagus
Apple/Prune
What are the essential elements that will be missing in this diet (for a 40 year old person)? Something like iodine? And what else?
Is there a need to add the following - barley / Brussels sprouts/ Flax seeds / macadamias / cashew? Also, Fenugreek(Uluva (in Malayalam)) and Cinnamon for blood sugar control?
(2)2 Comments
Sorted by latest first Latest Oldest Best
Theres choline, but hey why not calculate it yourself? I can't share a website that does no sell anything too often it seems,but you will find on my profile.
The nutritional database are from Usda and websites transform their data with % value and tools to calculate total nutrient amount of selected foods.
From what I know you are missing several nutrients. Should also check for spinach oaxalic acid and nutrient interference, as well as uric acid impact.
You should try sunflower seeds,pumpkin seeds,peanuts, and look seeds/nuts and herbs you'll find everything(except iodine for usda)
B12 can be supplemented (don't forget it's stored in the liver)
You missed a lot actually!
Raw Honey in lukewarm water , very first thing in the morning, great if lemon added to it.
Grapes(raisins) drink it in the morning and the noon after soaking it in the glass of water if they are raisins or eat it raw.
Figs (in many ways, eating, make a powder to clean teeth and drinking a tea of it by boiling it)
Olives either as an oil or vegetable
Oranges at least two daily, make a juice with its fiber and drink it sip by sip slowly.
Dates and Guava (in the morning) are seen as the most nutritious.
unbleached Jaggery a little piece after every meal.
Beetroot especially if you have eye issues or anemia problem.
Almonds either as an oil or eat it after soaking it at night and eating it very first things in the morning.
Cashew has healing benefits.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2025 All Rights reserved.