Should you do muscle-ups everyday for optimal improvement?
I couldn't find any information about this on google, so I'm asking here.
My answer is yes because it's not that power-draining, more like technical skill, thus hard to overtrain. As long as I properly warm up first, do you think it is possible to do muscle-ups every day without overtraining?
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It is possible to do muscle ups everyday, but I do not think it is the best way of improving. Also I think muscle-ups are more "draining" than you give it credit.
Consult calisthenics and gymnastics workout routines.
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