: What're the best exercise for lower body in home? I'd like to lose some fat in my lower body and exercise some muscle. But, due to intense activity, I rarely hit the gym. I think there must be some workout that I can do in

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What're the best exercise for lower body in home?
I'd like to lose some fat in my lower body and exercise some muscle. But, due to intense activity, I rarely hit the gym. I think there must be some workout that I can do in my house/anywhere possible.

My objective is to lose fat in inner thighs, buttocks, and lower abdomen. So, what workouts can I do without any gym equipment?

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@SamuelRichards

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I would couple squats with lunges and hip thrusts however building muscle is not equivalent to losing fat. To lose fat you must be in a caloric deficit through either dieting, cardio or a combination. Do both exercise and cardio and your legs will look great.

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: What're the best exercise for lower body in home? I'd like to lose some fat in my lower body and exercise some muscle. But, due to intense activity, I rarely hit the gym. I think there must be some workout that I can do in

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