: What are health benefits of eating vegetable salad with some portion of chicken daily? I want to know health benefits of eating vegetable salad with grilled chicken and sauce as vinegar. In vegetables cabbage is in excessive

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There is no healthy or unhealthy food, only healthy and unhealthy diets, meaning it's what you eat in total during the days and the whole period that counts. If you eat little enough to lose weight, it will typically be beneficial for your health if you are overweight.

However, some foods will make you more full, meaning it's easier to eat less for the rest of the day. Vegetables and salad contain few calories but have high fibre content and large volume, meaning you'll feel full. Chicken is high in protein which is good if you want to maintain muscle while losing fat. So in that regard, it's a good meal, yes. If you have a pizza and coke in the evening, your diet is still bad.