Hypoglycemic persons gym plan?
Hypoglycemia, also known as low blood sugar, is when blood sugar decreases to below normal levels. This may result in a variety of symptoms including clumsiness, trouble talking, confusion, loss of consciousness, seizures, or death. A feeling of hunger, sweating, shakiness, and weakness may also be present.
So what should be Hypoglycemic person gym plan?
Should a Hypoglycemic person focus on cardio, weightlifting or CrossFit?
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You can ask your doctor, but if the doctor does not know about nutrition, he might just continue to give you medications and that is it.
You can also check with various doctors the information that are used by other people with the same issue reported by doctors like in this link:
Also remember that you are less likely to need glucose with aerobic training that with anaerobic training.
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