: What is the most scientific way of supplementing body with water during a two-hour gym workout? DURING A TWO-HOUR GYM WORKOUT How often does a professional bodybuilder drink water? How much water is necessary in total?

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What is the most scientific way of supplementing body with water during a two-hour gym workout?
DURING A TWO-HOUR GYM WORKOUT

How often does a professional bodybuilder drink water?

How much water is necessary in total?

Does he/she drink in large gulps or in small sips?

Is it a wonderful idea to replace water with some fruit juice or milk?

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