: What exercises would help recover from thoracic spinal trauma? Had surgery and radiation 3 years ago on a tumor inside my spinal cord in my thoracic spine. This causes weakness, numbness and uncontrolled movement in my left

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What exercises would help recover from thoracic spinal trauma?
Had surgery and radiation 3 years ago on a tumor inside my spinal cord in my thoracic spine. This causes weakness, numbness and uncontrolled movement in my left leg to the point where people often comment on it, but I can live a relatively normal life. Still young (23), and would prefer rigorous exercise involving progressive overload to help recover. I have a gym membership, so I have access to standard gym equipment. What exercises can I do to help recover from this?

ps. I've different forms of exercise with varying degrees of success, but nothing worked 100%.

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