Skinny 141lbs 5'10" with bad posture and belly pouch
Last month i've noticed how my belly is getting bigger and it's just adding to my body problems.
Is there something i can do to correct/fix my posture and belly at home or is going to the gym inevitable ? What kind of exercises should I focus on and what not to ? Also I don't count my calories intake but i think i'm slightly underweight even if I eat normally.
Thank you all.
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You look like you have an anterior pelvic tilt (weak abs, hamstrings and glutes with tight over-active lower back and and hip flexors) and rounded back (weak rhomboids and lower traps with tight over-active pecs)
APT
Rounded shoulders
Not a comprehensive list at all, but these exercises should do some good
Cat cow (will stretch some problematic areas): www.youtube.com/playlist?list=PLOj76wV2WfPvwk3LlWoEMDjcBeWZ93YIi
Shoulders:
YTWL:
Rows: www.reddit.com/r/bodyweightfitness/wiki/exercises/rowAPT:
www.reddit.com/r/Fitness/comments/3q6i3b/my_progress_with_apt_anterior_pelvic_tilt/
Plank (abs): Hollow hold (abs): Glute bridge: Lunge stretch
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