: I am out of shape. I need a routine to be able to do push ups, curl ups, run the mile, touch my toes, and lift weight in 2 months Background: I am 13 and would like to improve my overall fitness levels (see goals below).

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I am out of shape. I need a routine to be able to do push ups, curl ups, run the mile, touch my toes, and lift weight in 2 months
Background:

I am 13 and would like to improve my overall fitness levels (see goals below). I do not have ANY exercise equipment except a pull up bar. I also have a steep hill for running.

My daily diet is:

burrito, cereal, meat, salad, bread, a small candy, and fruit if I have some.

Goals:

Sum 10:00 mile run
Complete 50+ consecutive push-ups.
Complete 50+ consecutive sit-ups
Complete 20+ chin-ups
Able to touch toes
Able to lift a decent [sic] amount of weight. ????

Restrictions:

Max 1 hour per day available for exercise.
Achieve goals in 2 months.

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